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Protein is an essential part of our daily diet and if you are a vegetarian or vegan still you can get a good daily dose of protein from various other plant based ingredient.
We get 8.7 gm protein from 100 GM of Rajma dal.Its made as a thick curry wiith added Indian spices and herbs, enjoyed in combination with rice.
From Kabuli Chana- white chickpea you get 9 gm protein from 100 gm Kabuli Cana also known as chole is a versatile ingredient and lots of recipes can be made from it like Pinni chole, Kadai chole, Chana masala, Pulao and more.
From Oatmeal you get 13.5 gm protein in 100 gm Oatmeal is not only rich in protein, you also get fiber, it helps to control cholesterol. Add it in any recipe to enhance its nutritional quality like roti, bread, Idli , Dosa and smoothe or Pudding.
Quinoa has 16.5 gm protein in 100 gm Its also rich in dietary fibre. It can be mixed as flour in any other ingredient used to prepare Dosa, Idli or roti.
From Tofu you get 17 gm protein from 100 gm. It is prepared using milk extracted from soybeans which makes Tofu also rich in protein and the best substitute for vegan to regular milk Paneer
In Flax seed you get 18 gm protein from 100 gm. These are small shiny seeds that don’t have any strong flavour or taste so these can be added in any recipe like puddings to enhance nutritional value.
Chia seeds has 21.2 gm protein from 100 gm. Chia seeds like Flax seeds can be added in any recipe to enhance the nutritional value.
Kala Chana has 22.4 gm protein in 100 gm like white chickpea its rich source of not only protein but also fibre. Its said to be low in glycerin, so great for sugar patients.Yummy Chana recipes are made using Indian spices and herbs.
You get 25 gm protein from 100 gm Sattu powder .It is made after grinding roasted black chickpea / Kala chana. Lots of recipes such as Sattu drink or Sattu paratha can be made using it.
From 100gm Soyabean dal we get 36 gm protein.It can be made in form of curry just like Rajma dal and it also tastes very good.