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Besides diet and excersise there are few other points to be kept in mind in your journey of weight loss
Include high-fiber foods like fruits, vegetables, and whole grains n your daily diet for fullness and better digestion.
Try to eat more unprocessed, nutrient rich foods like fruits, vegetables, whole grains, and lean protein.
Focus on a well-rounded diet with a mix of lean proteins, whole grains, fruits, and vegetables.
Limit added sugars found in sugary drinks, desserts, and processed foods.
Drink plenty of water throughout the day to stay hydrated and reduce calorie-laden drinks.
Engage yourself in regular physical activity, starting with 150 minutes of moderate-intensity exercise per week.
Aim for 7-8 hours of quality sleep to regulate and prevent disrupted metabolism.
Create a moderate calorie Insufficiency for sustainable weight loss, aiming for loss of 1-2 kg per week.
Focus on long-term be consistent, sustainable lifestyle changes rather than quick fixes .
Use smaller plates, bowls, and measuring cups to manage portion sizes.
Avoid having fried food and processed fodd using refined flour
Establish achievable and realistic weight loss goals to stay motivated