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Discover 15 wonderful facts that will inspire you to include green vegetables in your daily life.Dive in to revolutionize yourself for a healthy lifestyle.
Chlorophyll, the vibrant green color that comes in green leafy vegetables helps to detoxify the body. Coriander is a good example of this, it supports your liver to eliminate toxins and toxins and thus acts as a cleanser.
Green vegetables like kele, Spinach and Broccoli are rich in vitamin K and help to lock calcium in your body to boost bone strength.
Green leafy vegetables are loaded with antioxidants that protect eyes from any harmful energy waves.
Eating crunchy greens and salad is a natural way that helps to clean your mouth to maintain healthy oral hygiene
Antioxidants found in green vegetables help to fight free radicals thus slowing down ageing process and get radiant glowing skin.
Leafy green veggies that have high folate help to eliminate depression and improve your mood. So don't forget to include salad in your meal
Some greens like Mustard green help to improve your metabolism, containing some compounds that help to burn more calories.
Green veggies such as cucumber and iceberg lettuce are high in water content, so having these will keep your skin hydrated.
Some vegetables such as Beet root and it's greens can lower risk of high blood pressure to some extent as they are full of potassium that help to regulate hypertension.
It's known fact that green leafy vegetables are rich source of iron that helps in blood circulation preventing anemia.
Green vegetables such as Broccoli enhancing cognitive function improves brain health reducing any risk of neuro degenerative diseases.
Green vegetables are usually low in calories and high in fibre and nutrition that help in weight management goals.
vitamin C found in vegetables such as Kele, Spinach and even Mustard green helps to strengthen our immune system thus neutralize any risk of infection or diseases.
Green vegetables like Asparagus' and Artichoke are rich in probiotic that help to strengthen the digestive system by nourishing good bacteria in your gut.