Name: Aloo Raita Recipe A Refreshing Yogurt Dish with Potatoes & Spices
Prep time: 5 Minutes
Cook time: 5 Minutes
Total time: 10 Minutes
Yield: 2
Cuisine: Indian

Aloo Raita is a cooling and tasty yogurt-based side dish made with boiled or roasted potatoes, curd and spices. It is a typical Indian and Nepali dish and is usually served with biryani, pulao, or parathas. In this article, we will show you how to make Aloo Raita in different variations, its benefits, and how it is different from other raitas like Boondi Raita.

Table of Contents hide

1 Video How to Make the Best Aloo Raita in 10 Minutes

2 How to Make Aloo Raita at Home

3 Ingredients:

4 Note

What is Aloo Raita?

Aloo Raita is a simple raita made with potatoes and curd (yogurt). It is flavored with cumin powder, black salt and chaat masala. You can also add other ingredients like mint leaves, cucumber and green chilies. The raita is cooling and aids digestion. It is served as a side dish with spicy meals.

Nepali Aloo Raita Recipe

Aloo raita in Nepal is a bit different from the Indian one. Here, mustard oil, green chilies and sesame seeds are also added in it.

Aloo Raita vs. Boondi Raita

Both are Aloo and Boondi are popular raita varieties, but they differ in texture and tast

Aloo Raita has a creamy and soft texture due to boiled potatoes.
On the other hand Boondi Raita has a crunchy texture which comes from fried gram flour balls (boondi).
Aloo Raita is more filling, while Boondi Raita is lighter and has a slight crunch to it.

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Variations of Aloo Raita

Aloo Raita Without Onion and Garlic

For a Satvik version,you can skip onion and garlic and enhance the flavor with roasted cumin powder and mint leaves.

Spicy Aloo Raita for Biryani

To complement biryani, add finely chopped green chilies, black pepper, and a pinch of garam masala to Aloo raita.

Aloo Raita with Curd and Spices

This version of Aloo raita focuses on curd and aromatic spices like cumin, coriander, and black salt for that tangy taste.

Aloo Raita with Cucumber and Mint

To get that cooling effect, add grated cucumber and chopped mint leaves to the raita that will make the raita extra refreshing.

Quick and Easy Aloo Raita Recipe

If you’re short of time, just mix boiled potatoes, curd, salt, and roasted cumin powder for an instant side dish.

Healthy Aloo Raita for Weight Loss

Using low-fat curd and adding ingredients like cucumber and mint makes Aloo Raita a healthy choice for those who want to loose weight. Adding Potatoes will provide fiber, and yogurt promotes digestion.

Aloo Raita for Kids’ Lunch Box Ideas

For kids, you can make a mild version of raita by avoiding green chilies and adding a pinch of sugar to get a slightly sweet taste. Serve it with parathas or roti.

Video How to Make the Best Aloo Raita in 10 Minutes

Fresh curd, boiled/roasted potatoes and roasted cumin powder will give the best results. Adjust the spices as per taste and serve chilled.

Calories in Aloo Raita

The calorie content of aloo raita depends upon the ingredients used. A standard serving (1 cup) contains around 150-180 calories and makes it a healthy side dish. You can use low-fat yogurt and less potatoes to cut down on the

Benefits of Aloo Raita

Rich in probiotics: Yogurt helps to improves digestion and gut health.
Good for hydration: Curd keeps the body cool, especially in summer.
High in fiber: Potatoes add fiber, helps aiding digestion.
Low in fat: Raita is a great alternative to heavy side dishes.

You can check out few more recipes – Kashmiri Moong Dal Khichdi, Schezwan Tomato Fried Rice, Kathal KI Biryani, Vegetable Brown Rice, Thalipeeth, Milona Ki Roti

How to Make Aloo Raita at Home

If you’rHow to Make Aloo Raita – Quick and Easy Potato Raita Recipe – Just 10 minutes, this raita goes well with most Indian dishes. A Traditional Indian Aloo Raita Recipe

Ingredients:

1 Big Potato
1 Onion ( Optional )
1 Small Cucumber
1 Tomato
1 tsp Olive Oil
1 Cup Besan Boondis
2 Cups Curd
Salt to taste
1 tsp Pepper
1/4 tsp Caraway Seeds / Shahi Zeera
1/4 tsp Mint or use 1 tbsp Fresh Mint
1/4 tsp Red Chilli Powder

Instructions:

1. Wash and then pierce the Potato with knife on four sides .
2. Microwave it on heigh power for eight minutes.
3. Let the potato to cool down and then peel it off.
4. Cut the potatoes in small cubes now mix and add to it finely grated Onions, Cucumber,Tomato, Olive Oil, Besan Boondis, Curd, Salt, Pepper, Caraway Seeds, Mint.
5. Garnish with sprinkled Red Chilli Powder.

Note

* Adding Boondis adds that crunchy flavour.

Final Thoughts

Aloo Raita is a healthy, delicious and a very easy accompaniment for all the meals. You can either have the spicy aloo raita with biryani or a simple aloo raita for weight loss. You simply need to try this raita once! Try out the variations and enjoy this classic yogurt-based dish at home.