Falooda is a cold dessert drink that is perfect for summer. It is a traditional Indian-Pakistani cold drink made with thin vermicelli, sweet basil seeds, milk, and other ingredients. It is a refreshing drink that cools down the body and is also very tasty. In this article, we will discuss all about falooda, including what is falooda made of, how to make falooda with falooda mix, which seeds are used in falooda, best falooda flavor, and whether falooda is healthy
what is falooda made of?
A falooda is a layered dessert drink. Key ingredients include:
- Falooda sev (vermicelli): Thin, silky noodles made from cornstarch.
- Basil seeds (sabja): Soaked in water these swell up and give cooling effect to the dessert.
- Milk: Sweetened chilled milk for a creamy texture.
- Rose syrup: This adds flavor and a beautiful pink color.
- Ice cream: Add a scoop of vanilla or kulfi for a more decadent falooda.
- Jelly (oe fruit pieces : Small cubes of flavored jelly or fruit enhance the texture.
- Dry fruits and nuts: Chopped almonds, pistachios or cashews give falooda a crunch.
Which Seeds Are Used in Falooda?
The seeds that are used in falooda are basil seeds (sabja seeds). These are small black seeds that swell up when soaked in water. This is what gives falooda its characteristic texture. They are cooling in nature and also have digestive benefits.Apart from that Chia seeds can also be used as a substitute.
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How to Make Falooda with Falooda Mix
Using a falooda mix makes the process even quicker. These readymade mixes contain falooda sev, basil seeds, and flavoring. To make falooda using a falooda mix:
- Soak the basil seeds in water.
- Boil the falooda sev as per packet instructions.
- Mix the falooda mix with chilled milk.
- Assemble everything in a glass and add ice cream.
- Enjoy your quick and easy falooda!
video best falooda for summer at home
Which Falooda Flavour Is Best?
The best falooda flavor depends on your own personal choice. Some popular falooda flavors are:
- Classic Rose Falooda – Made with rose syrup, this is the most traditional flavor.
- Mango Falooda – Perfect for summer,made with fresh mango pulp and chunks.
- Chocolate Falooda – A rich and indulgent twist for chocolate lovers.
- Kesar Pista Falooda – This is flavored with saffron and pistachios for a royal taste.
Can We Eat Falooda in Fast?
Yes, you can consume falooda during fasting if you make it without any artificial flavours and processed ingredients. As you’ve used natural milk, basil seeds, and dry fruits, it is a healthy option for fasting days. But please do check your fasting rules before adding store-bought syrups.
You can check out few more recipes – Bihari Style Masala Sattu, Ayurvedic Golden Milk, Indian Masala Chai, Cold Coffee, Mango Squash, Classic Mango Shake
Is Falooda Good for Health?
Depending on how you make it, falooda can be both – indulgent and nutritious. Here’s why it can be healthy:
- Basil seeds helps digestion and creats cooling effects.
- Milk is a good source of calcium and protein
- Homemade falooda with natural ingredients is a better choice than store bought using artificial syrups.
Recipe how to make falooda at home
It is quite easy to make falooda at home with just a few ingredients. Here is the step by step recipe:
Ingredients:-
- 2 tsp Basil seeds / Sabja
- 2tbsp Vermicelli / Sevaiy
- 3 tsp Sweet Rose Water
- 2 cup chilled Milk
- 3 scoop Ice cream
- Fruit Jelly pieces
Method :-
- Keep to soak Sabja seeds in little water for about 1/2 hour.
- Boil vermicelli in a glass of water till tender.
- Then strain it and refrigerate.
- Now take a big wide glass or a serving bowl and in it add soaked Sabja seeds,chilled vermicelli,sweet rose water,chilled milk,jelly pieces and ice cream.
- Decorate with some cherries.
Note
- Serve chilled
- You can make sweet rose water by adding little red color and powder sugar to edible rose water.
conclusion
So finally Falooda is a perfect summer dessert and is so easy to make at home. It can be made with rose syrup or you can go for any other flavour, but the combination of flavours and textures is just wonderful. It is a refreshing dessert that you should definitely try this summer. Try this best falooda recipe for summer and have a refreshing homemade treat!