Sugar Free Multi Millet Aata Cookies | Healthy Cookies with Dates and Millet | Diabetic Friendly Millet Cookies

  

In today’s health conscious world people are switching to guilt free snacks for healthy with taste. Among them, one of the best options is sugar-free millet cookies specially for diabetics, which include healthy grains, natural substitutes of sugar, and glute n free ingredients to support healthy blood sugar control as well as weight management.

Why Millet Cookies Are a best Smart Choice

Sugar-free millet cookies are in great demand because of their extremely healthy benefits. Millet is a gluten-free grain with high fiber content, proteins, and essential minerals with much to offer in safe baking. So, what makes millet cookies digestible? Because of the high fiber present in millet, these cookies help in regular bowel movement, maintain gut health, and keep you feeling full for a longer stretch, which makes them great weight-loss cookies to enjoy.

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Healthy Cookies with Dates and Millet

Dates are one of the most natural forms of sweetness and this, apart from being sweet, contains immense antioxidants, iron, and fiber. Are cookies made from dates healthy? Oh, Yes! When mixed with oats and millet, it becomes a healthy cookie made with dates and millet, which gives a long-lasting energy boost minus sugar spikes.

These no-sugar-added cookies with dates are best suited for anyone wishing to stay off refined sugars; more so, diabetic patients will find the cookies very ideal for consumption. These would make for a wonderful midday snack or a healthy addition to a child’s lunchbox.

video Low Calorie Cookies with Natural Sweetener

Diabetic Friendly Millet Cookies

These cookies have ditched the refined flour and sugar for healthy whole grain flour, oats, and dates for sweetness. This can help in managing blood glucose levels without sacrificing taste.

Homemade Healthy Snacks Made with Dates and Oats

These sugar-free cookies are not just for adults,they’re homemade sugar free cookies for kids, loaded with nutrients, and free from preservatives and refined sugar. The healthiest cookies to eat while on a diet, especially when made fresh at home using simple, wholesome ingredients.

You can check out few more Baking recipes – Cinnamon Raisin Bread, Eggless Plum Cake Without Wine, Pizza Hut Style Garlic Bread, 10 Minutes Crispy Wafers in Microwave, Biscuit Cake, Nankhatai Without Oven, Eggless Sugarfree Chocolate Brownies

• No Sugar Sweets
• Sweets
• Low Fat Recipes
• Street food Snacks
• Breakfas

How to Make Sugar Free Cookies with Dates

in a east way make your own sugar-free cookies :

Ingredients:- ( Serves 15-20 )

• 300 gm wet Dates / Khajoor
• 100 gm Salted Butter
• 1/2 cup Milk / Doodh
• 1/2 tsp Baking soda
• 1/2 tsp Baking powder
• 1/2 tsp green Cardamom powder / Hari elaechi powder
• 1/2 cup Finger millet / Ragi flour
• 1/2 cup Sorghum /Jowar flour
• 1/2 cup Oats flour
• 1/2 cup Wheat / Gahoo flour
• 1/4 cup broken Cashews / Kajoo

Method:-

1. Deseed Dates and grind them into a fine paste adding warm Milk.
2. Beat butter till soft and fluffy add and mix in Baking powder,Baking soda and Cardamom powder
3. Now add the made paste and mix again.
4. Now drop in Ragi,Jowar, Oat, Wheat flour.respectively and Cashew pieces.
5. Mix and put together the flour without kneading into a ball.
6. Wrap the dough ball with a cling film or plastic wrap and set it to set set in refrigerator for minimum 1 hour.
7. Take out and divide the dough into small lemon size portions and then flatten it giving square or round shape.
8. Press in few more Cashew pieces over it to decorate .
9. Place the cut out cookies over a greased baking tray keeping little gap in between.On gas stove bake for 20-25 minutes over low.In Convection/OTG you can bake at 180°C for 25-30 minutes.
10. Cool and you can store them airtight.

note

• You can refrigerate the dough upto 2 days.
• To make the Cookies you can even use a cookie cutter by first rolling out the dough and then cut out shapes.
• Don’t make the cookies too thick otherwise they will remain raw.
• To bake over gas stove you can use a Kadai or a Pressure cooker.Keep a stand in it to place your baking tray on it while baking .Before baking cover to preheat the setup over low for 10 minutes.
• After baking cookies might still feel soft initially though already done .To check if they are perfectly ready or not see at the back if they have turned brown it shows they are baked.
• After baking you can still keep the cookies in warm Oven till they get perfectly crisp.
• If you want instead of Dates you can use 1/2 cup powdered Sugar and combine flour using Milk.