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Unrefined oils are considered better than refined Oil.However refined oils, have a higher smoke point because they undergo physical processe to extract all the compounds full of minerals and flavors that do not interact well with heat.Thus they comparetivrly have high smoke point than the unrefined oil. Sauteing requires 120 °C/248 °F heat, and deep frying 160–180 °C/325–375 °F smoke point.Lets explore some unrefined oils available with high to low smoke point.
Unrefined avocado oil has a high smoke point of around 482°F (250°C), making it ideal for high-heat cooking and frying.
Ghee has a smoke point of around 482°F (250°C). It is widely used in Indian cooking for frying and sautéing.
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Popular in Indian cuisine, unrefined mustard oil has a smoke point of about 482°F (250°C), perfect for deep-frying and stir-frying.
Extra virgin olive oil is good for every style of cooking from pan frying to deep fryin. It has a smoke point of 190⁰C/374⁰F.
Unrefined sesame oil has a smoke point of around 410°F (210°C), ideal for stir-frying and sautéing.
Unrefined coconut oil has a smoke point of about 350°F (177°C), suitable for medium-heat cooking.
Unrefined peanut oil has a smoke point of around 450°F (232°C), making it ideal for frying and sautéing.
This oil has a smoke point of about 225°F (07°C),
Unrefined canola oil has a smoke point of about 400°F (204°C), good for sautéing and frying.
Unrefined this oil has a smoke point of about 225°F (107°C).