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10 Best Indian Protein Rich Food for Breakfast

PROTEIN FOR BREAKFAST

A protein-rich breakfast includes foods that are high in protein to help keep you full and energizedthroughout the morning. Incorporating nuts, seeds, and whole grains. This breakfasts not only support muscle repair and growth but also help regulate blood sugar, making a healthy start to your day.

Made with gram flour (besan) and spices. It's often mixed with chopped vegetables to increase its nutritional value

BESAN CHEELA

Make a cool yummy breakfast dessert with protein rich yogurt , fruits and nuts.

GREEK YOGURT WITH FRUITS AND NUTS

A fresh salad made with sprouted green grams, mixed with chopped vegetables, lemon juice, and spices.

SPROUTED MOONG SALAD

Oats cooked with mixed vegetables and paneer cubes can be good source of protein. Flavor it with Indian spices.

MASALA OATS

A nutritious upma made with quinoa, vegetables, and traditional Indian spices.

QUINOA UPMA

Lentils (dal) is considered good source of protein, why not start a day with a tasty crispy masala dosa.

MIXED LENTILS MASALA DOSA

Tofu Bhurji is similar to paneer bhurji, but using tofu, which is an excellent plant-based protein source, cooked with vegetables and spices.

TOFU OR PANEER BURJI

Ragi (Finger Millet) Idli: Soft, steamed cakes made from a fermented batter of ragi flour and urad dal, offering a good protein and calcium boost.

RAGI IDLI

Egg Bhurji is Indian version of scrambled eggs, cooked with onions, tomatoes, green chilies, and spices, often served with whole wheat toast.

 EGG BURJI