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A protein-rich breakfast includes foods that are high in protein to help keep you full and energizedthroughout the morning. Incorporating nuts, seeds, and whole grains. This breakfasts not only support muscle repair and growth but also help regulate blood sugar, making a healthy start to your day.
Made with gram flour (besan) and spices. It's often mixed with chopped vegetables to increase its nutritional value
Make a cool yummy breakfast dessert with protein rich yogurt , fruits and nuts.
A fresh salad made with sprouted green grams, mixed with chopped vegetables, lemon juice, and spices.
Oats cooked with mixed vegetables and paneer cubes can be good source of protein. Flavor it with Indian spices.
A nutritious upma made with quinoa, vegetables, and traditional Indian spices.
Lentils (dal) is considered good source of protein, why not start a day with a tasty crispy masala dosa.
Tofu Bhurji is similar to paneer bhurji, but using tofu, which is an excellent plant-based protein source, cooked with vegetables and spices.
Ragi (Finger Millet) Idli: Soft, steamed cakes made from a fermented batter of ragi flour and urad dal, offering a good protein and calcium boost.
Egg Bhurji is Indian version of scrambled eggs, cooked with onions, tomatoes, green chilies, and spices, often served with whole wheat toast.