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Meat products are considered good source of Vitamin D but vegetarians can also get good amount of vitamin D3 from some non meat products.
Milk and milk products especially cheese and yogurt from ages have been considered not only a good source of calcium but also vitamin D.
Eggs are well-known for their Vitamin D content, opting for free-range or pastured eggs boosts D3 levels even more.
Some mushrooms, can synthesize Vitamin D when exposed to sunlight, making them a rich source of vitamin D for vegetarians.
Exposure to sunlight dehydrocholesterol in the skin absorbs UV B radiation and thrn converts it in to D3 .
Soya and Soya products like Tofu and Soya milk not only provide protein but also packs a significant amount of Vitamin D3.